About

The goal is to develop a plan unique to your needs.

During our first session, we will explore your current situation and history. We will also spend time identifying your hopes and dreams, and I will ask you to share where you are and where you want to be.

I will listen to you intently and provide a space to feel safe and heard. As I ask questions, I will pay attention to the story you tell through your words and body language.

Based on what you share, we will create a personal treatment plan to help identify what is not working for you and how to address those problems using research-based techniques.

The interventions I offer have proven results and are simple to implement. Although not a fixed contract, our plan will guide our work together. The plan can be modified based on your unique situation and symptoms at any time during treatment to suit your needs.

We take this journey together.

During our initial sessions, there will be a strong emphasis on building a solid relationship. There needs to be trust and collaboration for a significant change to occur. We will work toward having a partnership.

You will experience my investment in your growth through depth, warmth, and humor. I will cheer you on and gently let you know when something needs more attention or focus through therapy.

As our work progresses, we will review your goals and see if changes need to occur. When growth and transformation happen, you may want or need to focus on other things. Through your hard work, you will evolve and heal.

As your therapist, I will feel honored to guide you in this journey and see you thrive.