Connect to Your Authentic Self
Therapy for adults looking to reclaim their power and peace of mind
In-Person in Ann Arbor and Online throughout Michigan
Every day has become the same.
Another restless night spent tossing and turning in bed with thoughts racing.
The alarm goes off, and it takes all your energy to drag yourself from under the covers.
You glance at yourself as you walk out the door and barely recognize the face you see in the mirror.
Stress is affecting everything you do.
You’re always exhausted from lack of sleep and move through most days in a waking stupor.
Concentrating at work with your mind going in so many different directions at once is impossible.
Your body feels like it’s breaking down – the tension is unrelenting.
Your relationships are struggling.
As you leave the house each morning, you barely acknowledge your partner.
You’re embarrassed that people will notice you’re not operating at the same high level as before.
So, you’ve begun to avoid others as much as possible.
You’ve tried to find a way through.
Changed your exercise routine and diet, hoping that would snap you out of this rut.
A pile of half-read self-help books sits discarded next to your bed.
Nothing you try seems to have any effect.
In the past, you’ve been able to get what you want through hard work.
Winning people over always came easily to you.
Working and producing in high-pressure environments was your bread and butter.
You ate well and took care of yourself.
Everything seemed to be clicking.
But this is different.
There’s a conflict raging within you, like you’re constantly at odds with yourself.
The confidence you used to have to make snap decisions is gone, and now you second-guess every choice.
Doubt has crept into everything you do, and you’re unsure how to deal with it.
Something needs to change.
This cycle of sleepless nights and unfulfilling days has to end.
There is so much more you want out of life, but you have no idea how to reclaim it.
You feel so helpless and alone.
Your transformation begins now.
You’re not going to allow these setbacks to take over your life and crush your dreams.
It’s time to regain control over your mind and body.
Let’s tap into the power that you have inside.
Hagit Barry-Naab, Ph. D.
Hi, I’m Hagit.
And I want to help you feel like your true self again.
Using evidence-based tools, we’ll work to reduce feelings of distress and help you challenge the beliefs that have led to an imbalance in your life.
You’ll learn to listen to the messages you are telling yourself and understand their context so that you can reduce the symptoms of anxiety and depression.
Together, we’ll create a vision of the life you want and put it into action.
What I Offer
Be proud of the person
in the mirror.
Find the courage to pursue new opportunities and
get back on track on your journey to a fulfilling life.
You deserve to live a life you’re proud of. I can help.
